As fitness enthusiasts, we understand the hard work that goes into developing and maintaining fitness. However, some of us struggle to build the lean, strong physique desired.
You spend years building your fitness only to realize your joints are increasingly stiff with reduced range of motion. This is frustrating.
There is hope. The desire to have the ultimate skills of a gymnast is now attainable.
With gymnastic strength training (GST), you will achieve not only your fitness goals but also the true mobility, balance and core strength available to a gymnast.
GST is developed by Chris Sommer, founder of GymnasticBodies.com (GB), US Junior national Olympics gymnastics coach. Coach Sommer spent many years training world-class gymnasts. GST is the same system that has produced elite athletes and transformed fitness enthusiasts alike.
Want to know your current fitness level? Take the Strength and Mobility (S.A.M.) test.
Dare to upload your SAM test video? We will give you feedback.
Don’t have access to a GST studio? BodyTreeGST offers online personal training tailored to your needs.
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